Tips on What Foods To Eat For A Clearer Mind, More Energy and Your Financial Freedom Faster

…if you just focus on this one food and this one tip, you will see a dramatic improvement in your energy levels, your weight and your clarity of mind…

…the vegetables that I cook are usually asian ones such as Ong Choy, Bok Choy, Choi Sum…

…I also love to cook watercress, collard greens, swiss chard, mustard greens, cabbage…

…it’s more important to eat this than any other element IF you don’t typically eat vegetables…

…in America, I’ve noticed that many people don’t eat vegetables with their lunch or dinner…

…or the vegetables are called a “side” dish when actually they should be the main dishes in your meals…

…you can still eat meat if you must, however, it can be eaten much more sparingly…

…I for instance always eat a vegetarian lunch and sometimes meat with my vegetable heavy dinner…

…we usually have at least 2 vegetable options at every dinner and the portions are always the largest…

…I live on brown rice…

…what does that mean?

…it means on the days that I go to work I have to eat brown rice for breakfast, lunch and dinner to fill me up!

…brown rice has good slow burning carbohydrates that give you a lot of energy during the day…

…slow burning means the sugar in brown rice burns slowly instead of spiking your sugar…

…that’s why it gives steady energy…

…if you incorporate brown rice on days when you need a lot of energy, you will find that you stay energetic most of the day…

…another tip is to add protein and other nutrients to your rice by mixing the rice with a different kind of bean, lentil or other similar type of nutritious food…

…so it’s power rice…

…the beans in the picture are all good, and on the bottom right are lentils…

…I was told by a famous Ayervedic doctor Naram that Mung Beans are like the miracle bean and to eat this a lot (that’s the small round green bean in the picture on the bottom right)…

…enjoy!