How to Overcome Old Wounds, Anxiety and Fear To Create Your Ideal Outcome
Ever have anxiety or fear over something, and you don’t even know why?
I’ve learned that old wounds are often the cause of irrational anxiety and fear.
Up to doing this post, I was suffering from anxiety and fear over attending a board meeting in our building.
I’m going to share with you some of the techniques you can use to overcome old wounds, anxiety and fear to achieve your ideal outcome.
Figure out The Wound and Let it Go
Often times, if you can just identify the story that is going on in your head, then you can let it go.
So maybe I’m afraid of board meetings because it involves political power struggles.
Maybe I can identify when I was younger, and I ran for office, and I did not do well.
I remember feeling very uncomfortable as an Area Coordinator in College, and wanting to control how other Area Coordinators did their job, and that failed miserably.
I remember being embarrassed and wanting to die.
Maybe that stressful situation from College has imprinted on me to have an anxiety of being in a Board meeting with other owners.
So, just finding this situation, and understanding the feelings I associate with it, and how it relates to my current situation, this can allow me to let it go.
Because the past is done, and it does not determine my future.
And the feelings of embarrassment were all mine, no one else really thought twice about it.
Use Your Mental Workshop
If you have no idea what is causing your anxiety or fear, you can go into your mental workshop and ask your assistants to help you get over it.
What is a mental workshop?
It’s just a workshop that you create in your mind, with your imagination.
You can have assistants. I have 2. The 1st is Yoda and the 2nd is Kim Basinger (like from Batman with Michael Keaton).
Honestly, what your workshop looks like and who your assistants are is up to you.
These assistants help you do things, and they work all the time, even when you are sleeping.
If you want training in mental skills such as workshop, then I encourage you to attend a PSI Basic Seminar.
Anyways, you can use your workshop, and have your assistants solve your issues.
Is it Possible…
Sometimes it’s hard to let go of fear, or even see past it to see the cause.
In these circumstances, you can ask yourself “Is it possible that I can let the fear go?”
If you answer yes, then you will start to let it go, even if you don’t know why you have it, or how you can let it go…
Screen of the Mind
The Screen of the Mind is a technique I learned in the PSI Basic Seminar.
Basically, what you do is imagine your current situation, on a movie screen in your mind.
Then gray it out, and look right and up to see a new brighter screen, surrounded by lights.
On this screen, imagine what you ideally want to happen instead.
So in my case, I imagined the Board Meeting going well, and everyone there was working towards everyone’s best interest.
I imagined feeling calm and happy and supported.
Conclusion
Thanks for working through my fear and anxiety over attending our Board Meeting.
I hope these techniques help you overcome your own wounds, anxiety and fear.
You are loved and supported!
About Mey Duldulao
Back in 2011 I had over $30,000 in credit card and line of credit debt, was living paycheck to paycheck and was stressed out over my lack of success in my financial life.
In April of 2016, I became debt free and had a monthly passive income stream. I quit my job on December 23, 2016, and started doing my dream work of mentoring others on what I did to create the freedom to quit my job.
In 2017 we bought our first condo in Waikiki, and we went on 5 weeks of vacation (including a 7 day cruise to the Mexican Riviera)!!!
I spend most of my time doing what I dreamed of for years, spending my days with my son Jordan and my husband Jomel, enjoying motherhood and being a wife. I also enjoy researching Financial Freedom and sharing what I learn with my clients and on my blog.
If you want to learn more about how I can help take back control of your money and your time, then CLICK HERE, watch the free video and get started!